Well sports fans, if you haven't picked it up from Keds' blog, we are making a full-court press to get back into shape and drop a few pounds. About 4 years ago I had great success with personal training at 24 Hour Fitness. My initial trainer was a flake, but I got serious and became religious about following the meal plan and exercising regularly. My goal is to repeat the same thing this time, only keep the weight off. My initial goal is to get under 200 pounds. From there, I want to get back down to around 180-185. That's a good range for me.
They've changed a couple of things since the last time I used their training. Their nutrition program is entirely online now. Makes keeping track of the food you eat a lot easier. Plus, if you are logging it, you are conscious of what you are eating. We start the weight training piece tomorrow. We are starting with legs, which I hate. I'm expecting to not be able to walk much on Saturday or Sunday.
Add the new bikes that we've got, and I'm hoping to drop some serious weight in no time!
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2 comments:
I've never been good at organized exercizing, or showing up to a gym. LOL
Hope the trainer is exactly what you're looking for!!
Perhaps I should check this out. Although I have never had much success with gyms and staying diligent.
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